Stretch. Strengthen. Stabilise.

The aims are to protect bone density, build muscle strength, improve posture and increase flexibility and stability. In classes these aims are of a preventative nature and to assist where there are already health concerns. For those with specific health conditions, advise will be given on asanas which are particularly beneficial and those to approach with care or avoid.

Props (blocks, straps and bolsters) and modifications will be used as appropriate. There will be breathing exercises, restorative asanas and relaxation.

In one to one sessions focus will be on your individual health concerns, for example: back or shoulder pain, scoliosis, menopause, osteoporosis. A personalised programme will be developed and a print out provided to assist in practise between sessions.



phone or text on 07788 445 344 or email: