23rd January to 14th May 2020.
(no classes 9th and 16th April)
- 10.15 to
House Community Centre, Prestonfield Avenue (close to Cameron
Toll shopping Centre).
details on the
Adult Education Website.
Please bring your yoga mat to class.
Hatha Yoga class:
to 11.00 a.m.
Therapies, 1a Randolph Crescent, Edinburgh,
A gentler class suitable for all levels of experience, including
class drop in or £40 for 4 consecutive weeks.
- All yoga
equipment is provided however you’re welcome to bring your own
mat if you wish.
Things to note:
- Yoga is
suitable for all ages and fitness levels.
- It's best
not to eat just before a class - allow one hour after fruit, two
hours after a snack and four hours after a full meal.
What to wear:
- Loose fitting
yoga or sports trousers or tracksuit bottoms or sports shorts
- all best if elasticated waist.
- T shirt,
not a very loose fitting one.
- No footwear
needed as we will be barefoot.
or jumper and socks for warmth during relaxation.