General level class:
(No classes 25th December and 1st January)
11.15 a.m. to 12.15 p.m.
Loanhead Leisure Centre, George Avenue, Loanhead.
class. No need to book.
Thursday mornings 24th January to 16th May 2019.
(No classes 11th and 18th April)
- 10.15 to
House Community Centre, Prestonfield Avenue (close to Cameron
Toll shopping Centre).
details on the
Adult Education Website*.
Hatha Yoga class:
(No classes 28th December and 4th January)
to 11.00 a.m.
Therapies, 1a Randolph Crescent, Edinburgh,
A gentler class suitable for all levels of experience, including
£10 per class / £45 for 5 weeks.
Things to note:
- Yoga is
suitable for all ages and fitness levels.
- It's best
not to eat just before a class - allow one hour after fruit, two
hours after a snack and four hours after a full meal.
- You'll need
a yoga mat, or you can borrow one at the class.
What to wear:
- Loose fitting
yoga or sports trousers or tracksuit bottoms or sports shorts
- all best if elasticated waist.
- T shirt,
not a very loose fitting one.
- No footwear
needed as we will be barefoot.
or jumper and socks for warmth during relaxation.