Hatha Yoga and include breathing exercises and relaxation as well as
asanas (postures). Most asanas are the same each week so you can
build familiarity and see progression. Others are practised from
time to time and new ones are introduced. Sometimes we work on
specific aspects such as chest opening or health concerns, such as
sizes are small and general level classes accommodate different
levels and amounts of Yoga experience.
also work on a one to
one basis - to suit someone's lifestyle or because they have
specific requirements, for
example health problems such as back or shoulder pain, scoliosis,
osteoporosis. I offer personal classes for groups of work
colleagues, friends, social groups etc.